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Hi guys,
welcome to my blog: get a thin line. My name is Sarah.. I hope you like it und you can give me feedback about my blog. I would be glad about it. Thank you.

valerielavigneyoga:

Yoga in general is full of core strengthening poses. Most core work in yoga has the added benefit of toning and strengthening the shoulders and upper back, as well.

These are some great prep poses for your headstand!

Marjaryasana (Cat)

Makarasana (Dolphin)

Dolphin Plank (Forearm Plank)

Navasana (Boat)

Ananda Balasana (Happy Baby)

Reclined Side Leg Lift

Bhujapidasana (Shoulder-Pressing Pose)

Bakasana (Crow)

Plank

(via imgonnamakeachange)

— 4 months ago with 958 notes
beforeandafterfatlosspics:

linemans-girl
I’m not close to where I want to be but i’m getting there, and I feel great. My face has slimmed down and these were the pants I was wearing in Oct. 2013, they fit tight and up by my belly button now they’re about to fall off! 

beforeandafterfatlosspics:

linemans-girl

I’m not close to where I want to be but i’m getting there, and I feel great. My face has slimmed down and these were the pants I was wearing in Oct. 2013, they fit tight and up by my belly button now they’re about to fall off! 

— 4 months ago with 309 notes
blogilates:

Some weekend inspiration! Meet POPster Sonja who changed her eating habits last March 2013…and look what happened. Guys, diet is responsible for 80% of your physique!! Nourish yourself with the freshest, cleanest foods and your body and energy levels will start working at their peak performances. Right now is the perfect time to start a clean eating meal plan to get ready for summer! Free 12 week plans on www.blogilates.com - make it happen. Congrats Sonja! You’re gorgeous and glowing!! #blogilatestransformation

blogilates:

Some weekend inspiration! Meet POPster Sonja who changed her eating habits last March 2013…and look what happened. Guys, diet is responsible for 80% of your physique!! Nourish yourself with the freshest, cleanest foods and your body and energy levels will start working at their peak performances. Right now is the perfect time to start a clean eating meal plan to get ready for summer! Free 12 week plans on www.blogilates.com - make it happen. Congrats Sonja! You’re gorgeous and glowing!! #blogilatestransformation

— 4 months ago with 399 notes
before-and-after-pictures:

My name is Becky, I’m 5’6 and currently 160 lbs! 
The top photos I weighed 301, and now I am 160 (working towards 150-140lbs) SOOO close! I’m down 141 lbs! 
I am so happy with the progress I’ve made, I love my new lifestyle, eating lots of fruits and veggies, healthy proteins, portion control is my best friend! I am also a roller derby girl , so  I have lots and lots of movement! 
Feel free to stop in and say hi
thisisabrandnewme.tumblr.com
—-
Follow here for more weight loss, healthy diet, and fitness before and afters!

before-and-after-pictures:

My name is Becky, I’m 5’6 and currently 160 lbs! 

The top photos I weighed 301, and now I am 160 (working towards 150-140lbs) SOOO close! I’m down 141 lbs! 

I am so happy with the progress I’ve made, I love my new lifestyle, eating lots of fruits and veggies, healthy proteins, portion control is my best friend! I am also a roller derby girl , so  I have lots and lots of movement! 

Feel free to stop in and say hi

thisisabrandnewme.tumblr.com

—-

Follow here for more weight loss, healthy diet, and fitness before and afters!

— 4 months ago with 230 notes

chessieness:

femmesandfamily:

fatandnerdy:

Some of my faves from 2013!

forever swooning over this babe

(Source: fatandnerdy, via imgonnamakeachange)

— 6 months ago with 5521 notes
beforeandafterfatlosspics:

super-fit-bitch 
Hi I’m Maria. The difference you see here is about 100 pounds. I’m currently still trying to lose a bit of tummy fat but I’m mostly focused on toning and muscle building. My journey was far from an easy one and I ran into some serious bumps along the road but I am so glad I never gave up, the struggle was worth it. Health and fitness is the only way to do it. If you are reading this and need a little kick, just know that you’re fucking awesome and you can do this.

beforeandafterfatlosspics:

super-fit-bitch 

Hi I’m Maria. The difference you see here is about 100 pounds. I’m currently still trying to lose a bit of tummy fat but I’m mostly focused on toning and muscle building. My journey was far from an easy one and I ran into some serious bumps along the road but I am so glad I never gave up, the struggle was worth it. Health and fitness is the only way to do it. If you are reading this and need a little kick, just know that you’re fucking awesome and you can do this.

— 6 months ago with 439 notes
imgonnamakeachange:

oneyeartohappy:

imgonnamakeachange:

What three years of hardwork can do. Over 70 pounds lost, tons of muscle gained. I became a personal trainer in February of 2013 and help others reach their goals every day! #me #personal #progress #healthy #fit #fitblr #fitfam #fitness #weightloss #beforeandafter #beforeafter #muscles #muscle #fitspo #fitspiration

My friend/trainer is a total babe.

why thank you

imgonnamakeachange:

oneyeartohappy:

imgonnamakeachange:

What three years of hardwork can do. Over 70 pounds lost, tons of muscle gained. I became a personal trainer in February of 2013 and help others reach their goals every day! #me #personal #progress #healthy #fit #fitblr #fitfam #fitness #weightloss #beforeandafter #beforeafter #muscles #muscle #fitspo #fitspiration

My friend/trainer is a total babe.

why thank you

— 6 months ago with 1500 notes

legs-for-dayss:

iamnotover:

I’m slightly obsessed with chia puddings

I just bought chia seeds! Except I always think of a chia let growing in my stomach and it freaks me out

(Source: floraliris, via 10000steps)

— 6 months ago with 2414 notes
beforeandafterfatlosspics:

marypery
before: 297lb
nowadays: 209lb
until july: 143lb
I’ve been a fat girl since childhood. When I was a baby, I was extremely thin but healthy kid. My family thought that a healthy baby was supposed to be a fat one. So, they started giving me a lot of food. I mean, a looot. I continued eating a lot for 17 years. 
I tried many times to get healthy, but I wasn’t brave enough. I used to give up easily. And in 2012 I got extremely unhealthy. I had high blood-pressure. My Dad was extremely worried about me, my sister is a doctor, and said that I wouldn’t live for much time if I didn’t do something to change my life. 
My family tried so many ways to make me have surgery. But no. I was too afraid of it. It was dangerous because of my heart. I had to do something for me, or I would die anyway.  
On 2012 Christmas’ day, I went to a bookstore and bought “Think like a thin person” that helped me a lot. During my reading I realised that I am my own owner. I had power enough to decide what I am going to eat. I had power enough to say: No, I won’t eat that. It isn’t good for me. I felt so worthy of a better life. A free life.  
My problem wasn’t hamburgers, and snacks. It was food. Food. I loved to eat. To sit and eat A LOT. A lot of rice and beans, a lot of bread. A  lot of FOOD. It was an addiction. In fact, It still is, but now, controlled. 
I took some months to start rightly. In may (2013) I started going to the gym. From there I got so much motivation and help. I started and didn’t stop anymore. I HAD TO LEARN HOW TO EAT AGAIN. 
The beginning was extremely difficult. I failed so many times, but I didn’t want to die. I wanted to keep fighting. I wanted to keep trying. I wanted. I just wanted that tooooo much. I didn’t stop. I don’t stop. If I fail, I try again. Again. Again. I love to eat healthy food. I love to give myself more time to live, more pleasure. 
It was difficult, and still is. I am used to eating right nowadays, but I can’t forget who I was. I am blessed for being through this battle, I have many people who help me A LOT. I am really grateful for my family and friend’s help. I wouldn’t do anything without them.
I appreciate the opportunity to share my battle.
"You will be able to say: I DID IT. Please, KEEP FIGHTING."

beforeandafterfatlosspics:

marypery

before: 297lb

nowadays: 209lb

until july: 143lb

I’ve been a fat girl since childhood. When I was a baby, I was extremely thin but healthy kid. My family thought that a healthy baby was supposed to be a fat one. So, they started giving me a lot of food. I mean, a looot. I continued eating a lot for 17 years.

I tried many times to get healthy, but I wasn’t brave enough. I used to give up easily. And in 2012 I got extremely unhealthy. I had high blood-pressure. My Dad was extremely worried about me, my sister is a doctor, and said that I wouldn’t live for much time if I didn’t do something to change my life.

My family tried so many ways to make me have surgery. But no. I was too afraid of it. It was dangerous because of my heart. I had to do something for me, or I would die anyway. 

On 2012 Christmas’ day, I went to a bookstore and bought “Think like a thin person” that helped me a lot. During my reading I realised that I am my own owner. I had power enough to decide what I am going to eat. I had power enough to say: No, I won’t eat that. It isn’t good for me. I felt so worthy of a better life. A free life. 

My problem wasn’t hamburgers, and snacks. It was food. Food. I loved to eat. To sit and eat A LOT. A lot of rice and beans, a lot of bread. A  lot of FOOD. It was an addiction. In fact, It still is, but now, controlled.

I took some months to start rightly. In may (2013) I started going to the gym. From there I got so much motivation and help. I started and didn’t stop anymore. I HAD TO LEARN HOW TO EAT AGAIN.

The beginning was extremely difficult. I failed so many times, but I didn’t want to die. I wanted to keep fighting. I wanted to keep trying. I wanted. I just wanted that tooooo much. I didn’t stop. I don’t stop. If I fail, I try again. Again. Again. I love to eat healthy food. I love to give myself more time to live, more pleasure.

It was difficult, and still is. I am used to eating right nowadays, but I can’t forget who I was. I am blessed for being through this battle, I have many people who help me A LOT. I am really grateful for my family and friend’s help. I wouldn’t do anything without them.

I appreciate the opportunity to share my battle.

"You will be able to say: I DID IT. Please, KEEP FIGHTING."

— 6 months ago with 265 notes
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